Why am I tired all the time?

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

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7. Remove processed food from your diet.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why are white women so overly emotional?

9. Avoid eating carbs early in the day.

- Fish & Poultry

It's the main fuel source for your brain cells.

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3. Stop eating late at night

Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

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Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

- Fruits

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- Raw dairy

13. Don't listen to sad music.

Your gut will thank you.

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- Honey

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

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98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

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Hang out with people who motivate you.

4. Drink at least 3l of water daily.

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6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

What are some tips for balancing chores, work, and family life as an adult with children?

1. Get natural sunlight as early as possible

14. Stop smoking weed to fall asleep.

Cheers!

When North Koreans visit other countries for the Olympics, what stops some of them fleeing away into that host country?

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

Oxygen supplies energy to every cell in your body.