Why am I tired all the time?

They don’t know why though.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut will thank you.

13. Don't listen to sad music.

- Raw dairy

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2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

- Fish & Poultry

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16. Don’t hang out with negative people.

- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

3. Stop eating late at night

Your gut health is responsible for producing energy.

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11. Get your Testosterone levels checked.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

Low energy is primarily associated with low T levels in men.

What is love?

1. Get natural sunlight as early as possible

Cheers!

8. Consume electrolytes after waking up.

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5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

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10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

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- Red meat

15. Always keep your house and workspace clean.

- Honey

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